We find that most people don’t think of their body as something that should be in the best possible condition they can keep it.The biggest modern risk we have is sedentary lifestyle. It takes us away from being active on our feet. To cope for the energy imbalance in our bodies, we end up eating food that is unhealthy for us. There could be many other causes for illnesses to develop which should be checked for regularly. Very little is understood about the value of getting yourself a physical check up but the ultimate help given to the patient is in the form of early diagnoses of preventable diseases which help all our patients to live fuller lives.